Drugs and Alcohol

Alcohol and Sensible Drinking

Patient Access has a useful article about alcohol and sensible drinking.

Website: www.patient.info/healthy-living

Alcohol Safe Limits

Always see your doctor or practice nurse if you are drinking above the recommended limits of alcohol and are finding it difficult to cut down.

Oasis Project

They give hope to people affected by drugs and alcohol and help women, children and families find the strength and opportunities to make choices that lead to change. Not just for themselves, but for their families, their friends and their communities.

Telephone: 01273 696970

Website: www.oasisproject.org.uk

Email: info@oasisproject.org.uk

One You Days Off - Mobile App

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: Google Play: One You Days Off

Download from: iTunes: One You Days Off

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 9177 650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org


Pavilions delivers a wide range of  community-based substance misuse services, supported housing, specialist services for young people, families, carers, and domestic abuse services.

Telephone: 0208 3351830

Email: info@cranstoun.org.uk

Change Grow Live

If you’re concerned about your drinking or drug use but aren’t sure what steps to take, you can find lots of information and advice at Change Grow Live.

Website: www.changegrowlive.org

Drinkaware Online Tools & Apps

Online trackers and apps from Drinkaware to help you avoid harm from alcohol.

Download from: www.drinkaware.co.uk


If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com