Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorBrighton & Hove City Council: Improve Your Health
Get support to improve your general health and your mental health.
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www.new.brighton-hove.gov.ukNHS – Why be Active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.
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www.nhs.uk/live-wellNHS Good Food Guide
Information on a healthy diet and ways to make it work for you.
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www.nhs.uk/live-wellActive for Life
Active for Life is a project run by Brighton & Hove City Council to support people in the city to lead active lifestyles.
Phone
01273 294589
Facebook
@BHhealthylife
Email
healthylifestyles@brighton-hove.gov.ukThrive Tribe
The local NHS Weight management service. A dedicated team of nutritionists and behaviour change experts to help you make real, long lasting changes towards a healthier lifestyle. They run weight management and healthy lifestyle programmes for adults and families in Brighton & Hove.
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Thrive Tribe